You may have noticed a lot of policy changes regarding health. Policies like the sugar tax have transformed the public’s purchasing habits; for better or worse is still to be determined. Personal opinions aside, we know that if people are serious about their health, just cutting out a milkybar out of your diet isn’t going to work. Exercise is the key. As long as you are at a calorie deficit, you’re going to lose weight. If you eat as many calories as you lose, you’ll remain the same. The best way to get in shape is to increase the calories you lose and exercise is how you make that happen. We provide fitness equipment hires in Edinburgh for clients who want to change their lives and strive for a more healthy future.
According to a survey conducted by suntrans.org, 62% of Scots claim that they complete the recommended two and a half hours of exercise per week. However, Chief Medical Officers reckon that figure should really be closer to 36%. We need to be more honest with ourselves. Are we really getting the exercise we need? Probably not. However, we really are missing out. Exercise can be a great way to unwind after a long day at work, and it gives you a goal to aim for outside of your career. By committing to exercise, you’ll be giving yourself a more enriched life. One in which you can eat a ridiculously large slice of cake occasionally and feel totally guilt-free. Honestly, exercising is a lot easier than heavily restricting your diet.
We know that not everyone likes going to the gym. That’s fair. It’s an effort to get there and no one likes feeling self-conscious. Fitness Takeaway does have a solution. Our fitness equipment hires in Edinburgh means that you can rent out various equipment for a couple of weeks at a time. We have everything you could possibly want available. There are treadmills, cycles, cross trainers, compact multi-gyms and vibration fitness trainers up for grabs. All of these machines are popular at gyms, so having easy access is fantastic. Being able to hop on whichever machine you’ve rented in the comfort of your own home will save you a ton of time. You’ll also maybe feel more inclined to exercise as you can just pop it in front of a TV and distract yourself. If you’d be more interested in a one to one approach then Lean Coupe is a Northampton personal trainer that offers online sessions allowing you to carry on from the comfort of your own home.
Fitness Takeaway has been providing equipment to clients across Scotland for decades. Our exercise machines are top of the range and can be rented for four block periods (4 weeks, 8 weeks or 12 weeks). We’re happy to extend renting periods if this is something you require, and we even allow you the opportunity to purchase any equipment that you take a liking to. For more information on our packages, you can find individual equipment pages on our site. Additionally, you can feel free to contact us for any extra information that you need.