Now we are in the month of January it is time to get back on track in your fitness journey. Whether this is starting your fitness journey or continuing after taking a break over the festive period. Here at Fitness Takeaway, we have you covered we provide hire of our power plates to people in Carmyle which will aid you in your quest to get fitter. This is ideal as you can hire this and work out any time you like from your own home. The gym has a power plate machine, however, due to the number of people attending the gym especially in the new year, this could lead to a long wait to get on the machine.
The power plate is a key piece of gym equipment and is beneficial for a number of reasons such as:
- Increased muscle strength and stability
- Reduces cellulite
- Increased bone density
- Key in injury prevention
- Key in recovering from injury
There are numerous exercises you can do on the power plate such as planks to strengthen the core, squats, and lunges to tone your leg muscles as well as balance work. The vibrations produced by the power plates increase the intensity of the workout making it a lot more effective than simply doing squats lunges or core exercises from the floor.
We offer a great deal on the hire of our power plates at only just £25 for 4 weeks. In addition to this if you decide that you do not want to part with this machine then not to worry it could be yours for a one-off fee. If you are in the Carmyle area and are interested in hiring our power plates then please do not hesitate to get in touch.