We’ve all been there, you’ve kept up a new diet or exercise routine for weeks and have very little to show for it. Whether it’s because you’ve been cursed with genetics, or just because you perhaps haven’t been as faithful to the new workout schedule as you make out, toning up or losing weight can be an extremely frustrating process. Sometimes all a person needs is a little extra boost. Fitness Takeaway offer vibration fitness trainers to clients in Coatbridge who are stuck in a rut and need something to kickstart their journey towards a healthier lifestyle.
You might be asking yourself, what is a vibration fitness trainer and how can it help me? A vibration fitness trainer is basically a board that vibrates at high speeds. Folk stand on the machine and promotes muscle contractions which in turn can lead to your muscles toning up quicker than they would without the extra assistance. We’re not going to lie and say by standing on it you’ll shed tons of weight, there is still a modicum of effort required. However, incorporating it into a basic fitness routine can give you fantastic results.
By doing lunges or squats on a vibration fitness trainer, you’ll get the most out of the machine and gain a number of benefits. The contractions of your muscles, caused by the vibrations of the machine, can lead to enhanced blood flow and reduced muscle soreness. It may help you improve muscle strength and promote weight loss if you follow it with a balanced diet. You can cut down the required workout time to as little as fifteen minutes and still get great results.
However, it’s not just useful for fitness. If used under the supervision of professionals, it has been claimed that vibration fitness trainers can also be used to reduce back pain, reduce bone loss and improve balance and strength in older adults. There is more research required in order to determine what the full range of advantages are, vibration fitness trainers are an area of debate in the fitness industry. The best way to see if it works for you is to try it out for yourself.
You can find them in most big gyms. However, Coatbridge isn’t exactly renowned for its gyms and the equipment within said gyms. There is always the option of commuting into Glasgow city centre, but why would you do that when you could have access to a vibration fitness trainer from the comfort of your own home. Fitness Takeaway offer rental of vibration fitness trainers to clients in Coatbridge so you can have access to it whenever you want. If you love it after you’ve tried it and can’t bear to part with it, we can even allow you to keep it for a fee. For more information, get in contact with us!