With the hustle and bustle of everyday life, it can be hard to find the time to complete workouts. The gym is a great place to go to exercise, but it is pretty time consuming. However, just because you are not able to make it to the gym everyday, doesn’t mean that you have to let your fitness levels stagnate. Here at Fitness Takeaway, we offer our clients the fantastic opportunity to rent a piece of equipment that will allow them to get a full workout at home for half the time. We rent vibration fitness trainers in Edinburgh to those who want all the benefits of an hour at the gym, without having to physically go to a gym.
Advocates of the vibration fitness trainer claim that standing or sitting on the device for just fifteen minutes, three times a week may aid in weight loss, improved flexibility, increased fat burn, enhanced blood flow and reduced muscle soreness. We at Fitness Takeaway believe that it can definitely greatly aid those who are wanting to get fit but lack time. However, the importance of daily exercise and a good diet cannot be emphasised enough. While a vibration fitness trainer can assist in achieving a healthy lifestyle, it is not a miracle cure and cannot entirely replace the other elements.
If you make use of the machine properly and do exercises such as squats and pushups, the vibration fitness trainer makes your muscles already working, work in overtime. This means that you can get good results, even if you exercise for smaller amounts of time. A study in 2010 claimed that those who trained on a vibro plate managed to lose twice as much abdominal fat than those who exercised without vibration. The group who stood on the plate for exercise were also more successful in keeping weight off after the experiment as well.
However, you don’t have to take the words of others as gospel, as you have the chance to rent a vibration fitness trainer in Edinburgh for as little as £25 per week for four weeks. You can test out the equipment for yourself and see if it works for you, without having to commit to buying one or purchasing expensive gym memberships that you aren’t sure you will make use of. If you try the device and it works well for you and wish to keep it, this is something that we are happy to accommodate.
The vibration fitness trainer is a phenomenon guaranteed to slowly spread across a fitness-conscious city like Edinburgh, this is because of the potential for the great results it can deliver. For more information on our fantastic gym equipment renting opportunities, please feel free to get in contact with us.