Fads in the fitness industry come and go, but that doesn’t mean that some aren’t really effective and can help those who struggle to lose weight. Trends like Zumba have proven to be a long-lasting solution that really works for people have who may have had issues getting results in the past. While trends may make some professionals roll their eyes, the public loves them and really anything that helps someone get into fitness can only be considered a good thing. One of these fads was known as vibration training, and Fitness Takeaway rent out vibration fitness trainers in Livingston so that people can determine whether or not this trend is worth holding on to.
What is a Vibration Fitness Trainer?
A ‘Vibration Fitness Trainer’ is an exercise machine that you stand on. It sends high-speed vibrations through your entire body. The machine is designed to stimulate your muscles, and it causes them to rapidly contract. It is said that if you exercise while on a vibration fitness trainer it makes the exercises a lot more effective and can lead to you toning up quicker.
Do they work?
Unfortunately, there isn’t an easy answer. Yes, but only if you use it properly. A vibration fitness trainer isn’t a miracle device that will save all Livingston residents from ever having to exercise. Simply standing on the machine for a small period of time per day can have some positive effects.
What we at Fitness Takeaway suggest is using it as part of your routine. Do squats or lunges on it and you’ll get some fantastic results. If you stand there for five minutes, every couple of days, not a lot is going to happen. It’s generally agreed that it can boost weight loss and tone your muscles, and using it alongside some exercise can cut down on the amount of time you have to work-out to get the desired results.
Where can I try one?
Throughout the gyms in Livingston, you’ll maybe find one or two of these great exercise tools if you’re lucky. Vibration fitness trainers are somewhat of a niche, and most of the space in a gym is taken up by treadmills or resistance machines. This can mean it can be a bit of a trial as there is no doubt that someone will always be on the vibration plate.
Fortunately, we have the solution for you. At Fitness Takeaway we allow you to truly try the benefits for yourself with our renting scheme. You can rent one of our vibration fitness trainers in Livingston for a relatively low cost, to use at your own convenience. If you love it at the end of your time with the machine, you can either extend it or even buy it off of us. For more information, don’t hesitate to get in contact.