A vibro plate is a machine that can increase your weight loss potential by helping you to burn over one hundred calories in just five minutes.
The machine itself involves holding a series of standing poses on the plate. The vibrations of the plate cause your muscles to contract repeatedly and alternately for improved muscle strength, balance and coordination.
The difference between vibro plates and other machines is that in normal forms of exercise your muscles will contract just one or two times per second. Exercising on a vibro plate causes your muscles to contract between 30-50 times per second.
Another difference is that other forms of exercise only work about 40% of your muscle fibers whereas training on a vibro plate works on up to 90% of your muscle fibers to help you to strengthen your muscles and develop more muscle tissue.
There are endless benefits of using the vibro plate, we have listed some of these below:
- The vibro plate stimulates your flow of lymph
- It decreases blood pressure
- It increases blood circulation and oxygenation
- It strengthens joints and relieves pain
- It improves immune function
- It raises metabolism
- It improves flexibility, balance and coordination
- It stimulates the production of helpful hormones
Here at our company we provide a vibro plate hire service for homeowners in Cumnock who want to get fit/stay fit and/or lose weight.
Our hire service gives you the chance to have one of our vibro plates delivered straight to your door so that you can lose weight the easy way from the comfort of your own home.
We have a number of different hire periods to choose from, with you being able to hire from us for 4 weeks, 10 weeks or 16 weeks. At the end of the hire you will then be able to extend the hire or return the machine, the choice is entirely yours to make.
We charge competitive prices for our vibro plate hire and often have customers from Cumnock telling us that they were pleasantly surprised at the cost of the vibro plate hire. You can find out more about our prices by clicking here.
For more information or to arrange for one of our vibro plates to be delivered to your home in Cumnock simply give us a call on 01236 767211.